It's one thing to get back to running after having one baby, but imagine what it's like after four! This month's Mum of the Month is no stranger to hard work and a busy schedule. She finds a way to get her fitness in between raising a family of four and a full time job. Tired yet? Me too. Introducing Heather Burr Carey as our MAY Mum of the Month, just in time for Mother's Day! Heather makes motherhood her priority, but has some creative ways to get her runs and workouts in.
Mums on the Run USA is excited to introduce the lovely Brittany Saia as our April Mum of the Month! Brittany is an exceptional mom and runner and has kindly agreed to share her story with us. She recounts her experience going from a fast runner to a preggo runner, becoming a mother, and her journey back to running and setting new goals. She even talks pumping before a race and "swimming" to the finish of the Boston Marathon ..... Intro My name is Brittany. I’m 30 years old an
Mums on the Run USA is excited to announce a monthly blog post dedicated to the all the amazing moms out there! Each month we will highlight one mother and her experience through pregnancy, postpartum, and journey getting back to running. It is my delight and pleasure to introduce Kristin Kearney - a dear friend, runner, triathlete, and new mom as our first ever Mum of the Month!! Kristin is no stranger to the struggles that come with motherhood. She truly embodies hard work
Every human has a pelvic floor, yet pelvic health is a topic that doesn't get enough attention, especially around childbirth. I think it's often assumed, that we as women need to be tough, so suck it up no matter what. Plus, talking about "down there" can be uncomfortable and embarrassing. There are a wide range of injuries and dysfunctions that can happen in the pelvic region, including the pelvic floor. Today I want to highlight some of the most common diagnoses and what th