This video will take you through a quick HIIT workout. It's a short series of low-impact exercises (no jumping or hopping), as you begin strengthening postpartum. You'll work on core strength, glute strength, shoulder and arm strength, and breathing cues for diastasis recti. For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

This series of gentle exercises is meant for the newly postpartum (postnatal) person who is ready to get their glutes working again after pregnancy! This quick workout is low impact and exercises are basic, with modifications. No equipment necessary. This is a great place to start your return to run journey! Low Impact Full Boday Postpartum HIIT: https://youtu.be/hyv3VQZeckc?si=Cf4d56HJKfo_eGIq For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

Learn how to coordinate your core and pelvic floor postpartum! @mumsontherun This is a gentle workout you can start usually within the first week postpartum (postnatal). You'll learn about using your breath to help activate your pelvic floor and core muscles as you begin your workout journey postpartum, with 360 breathing. These exercises are gentle and non-impact. No equipment required! For diastasis recti safe exercises postpartum: https://youtu.be/yK7edH4xDeU?si=3DZ6nW0Tl6LLiuEn For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

Today we are going through 6 exercises to strengthen your core postpartum as you get back to running. This workout is meant for someone who is already comfortable with core and pelvic floor coordination postpartum, and ready for the next step. We will work on managing diastasis recti through deep core & lower abdominals activation, and some glute and leg strength. Exercises are low impact and gentle. The workout is quick, you can repeat 2-3x for a longer workout! For how to coordinate your core and pelvic floor postpartum: https://youtu.be/ueSPNZremAo?si=8nTQv1vDlO4z9H7M 5 thing you need to know about getting back to running postpartum: https://youtu.be/y4wEnXoESLM?si=JTlx8oD5GA7bWBcQ For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

Today we are learning about five important things to think about when returning to run postpartum from doctor of physical therapy and running coach, Emily Bliss, PT, DPT. For how to coordinate your core and pelvic floor postpartum: https://youtu.be/ueSPNZremAo?si=8nTQv1vDlO4z9H7M 6 Diastasis Recti safe exercises for postpartum runners: https://youtu.be/yK7edH4xDeU?si=blTI7GqAQ8MnMyVI For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf For how to coordinate your core and pelvic floor postpartum: https://youtu.be/ueSPNZremAo?si=8nTQv1vDlO4z9H7M 5 thing you need to know about getting back to running postpartum: https://youtu.be/y4wEnXoESLM?si=JTlx8oD5GA7bWBcQ For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

Get back into exercise safely postpartum. There's no reason you can't do the workouts you love, that's why I help you modify high impact exercises as you regain your fitness! For burpees: -take out any jumping, and plank is high -when you try low plank, do it from your knees -get ready to jump by going up onto your toes when you stand up -lastly, add in your full push up and jump! Come with me today and I'll show my current strengthening routine as a busy mom of three who loves to run. Level is beginner to advanced. I provide modifications for those moms that are newly postpartum and just getting back to postpartum exercise. It's low impact and quick! Repeat 2-3x if you for a longer workout! For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com emily@mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga

Comfortable with breath coordination and basic core recruitment? These exercises are the next step for the advanced beginner.

coordinate your movements and get your glutes working with your core! gentle and no impact