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Are you pregnant or newly postpartum?
I'm so glad you're here!
If you are newly postpartum: stay tuned for an easy to follow online rehab program!
In the meantime, here are some resources:
If you are pregnant: Stay tuned for more pregnancy resources!
My recommendation is to focus on strengthening, and any cardio that is comfortable. Do what feels good!
MUM Club or RUN Club may be appropriate for you. Run club is more running focused, and Mum club has more exercise video options. Both have low impact options, or high impact options if that feels good!
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