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Mums On The
RUN Club


Make YOU a priority.

From motherhood to the marathon, reach your goals with a plan.

Run Club
Running Athletic Women


Your running gets better here!

  • Improve running performance

  • Designed for beginner to intermediate runners wanting to maintain 5k to 1/2 marathon distance & improve performance!

  • Weekly training plan delivered to your inbox

  • Includes speedwork, tempo runs, hill workouts, easy runs, and long runs​​​​

  • Rotating monthly running specific strength exercises

  • Designed by a physical therapist to minimize injury risk & improve performance safely

  • Access to HIIT style video workouts

  • Be a part of an awesome community!

$49 / month

MUM Club


Together we will fit exercise into your busy life! Are you trying to balance mom life, work life, and self care?

  • See results in just three, 10-15min workouts a week

  • Strength and cardio options, geared towards runners, postpartum rehab, and injury prevention

  • Designed by a sports medicine pelvic floor physical therapist and running coach

  • Workout from the comfort of your own home, no equipment needed

  • Guilt-free accountability

  • Affordable and fast

$16 / month

Jogging in Park
Private coaching

Private coaching

Perfect for the postpartum mom to the ultramarathoner

  • An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening

  • Expertise on postpartum return to exercise and navigating running injuries

  • An initial assessment including an athlete questionnaire and virtual discussion with coach Emily

  • Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week

  • Virtual running gait analysis - learn how to maximize your form and run your fastest!

  • Space is limited!

$155 / month

Running Outdoors

Make your return to running postpartum safe & attainable.

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