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Mums On The
RUN Club


Make YOU a priority.

From motherhood to the marathon, reach your goals with a plan.

Private coaching

Private coaching

Perfect for the postpartum mom to the ultramarathoner

  • An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening

  • Expertise on postpartum return to exercise and navigating running injuries

  • An initial assessment including an athlete questionnaire and virtual discussion with coach Emily

  • Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week

  • Virtual running gait analysis - learn how to maximize your form and run your fastest!

  • Space is limited!

$165 / month

Running Outdoor

Custom Training Plan

Created for you to reach your goals!

  • A custom training plan for a specific race or specific goal

  • Includes individualized running workouts based on your current level of fitness

  • Strength and cross training included if desired

  • Flexible for your schedule and needs


Custom training plan
High Five after Workout

Group Coaching

Training with a friend?

  • You can choose private monthly coaching or a  custom training plan to meet your goals

Recovering postpartum with a group?

  • In-person 60min long postpartum training sessions

  • Learn to restore you core and pelvic floor 

  • Can include weekly workouts

  • Running gait analysis optional


Run Club
Running Athletic Women


Your running gets better here!

  • Improve running performance

  • Designed for beginner to intermediate runners wanting to maintain 5k to 1/2 marathon distance & improve performance!

  • Weekly training plan delivered to your inbox

  • Includes speedwork, tempo runs, hill workouts, easy runs, and long runs​​​​

  • Rotating monthly running specific strength exercises

  • Designed by a physical therapist to minimize injury risk & improve performance safely

  • Access to HIIT style video workouts

  • Be a part of an awesome community!

on hold

Prenatal Workout

Physical Therapy

Mobile physical therapy

  • Orthopedic and Pelvic Health

  • Specializing in running injuries and postpartum return to sport

Kinesiology Taping

Make your return to running postpartum safe & attainable.

How not to get injured running! #dynamicwarmup  #postpartumworkout #prenatalworkout #runningtips

How not to get injured running! #dynamicwarmup #postpartumworkout #prenatalworkout #runningtips

Give this dynamic warm-up a try before your speed workout, tempo run, or hill session. Link below for printable version! Dynamic warm-up printable: For basic core coordination postpartum: For more resources or to contact Dr. Emily Bliss: Postpartum Return to run program: Postpartum impact testing protocol: The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise
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