Services
Personalized Monthly Coaching
Get personalized coaching to fit your schedule whether you're pregnant, newly postpartum, a new runner, or a seasoned marathoner!
What you'll get:
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An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening
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An initial assessment including an athlete questionnaire and virtual discussion with coach Emily
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Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week
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Virtual running gait analysis - learn how to maximize your form and run your fastest!
Race Training Plan
Ready to sign up for your next race but not sure how to train? Do you have specific race goals, like running a marathon or qualifying for Boston?
What you'll get:
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A customized race training program for your specific goals and schedule
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Initial virtual consultation
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Includes specific running workouts and running specific exercises.
Group Training Classes for Postpartum Moms
Do you and your mom friends have questions about fitness after pregnancy? Mums on the Run is now offering group classes! Imagine a get-together with your friends where you can ask questions about:
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Pregnancy and postpartum fitness
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Pelvic health (yes, pelvic floor issues)
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Check diastasis recti (abdominal separation) and learn how to manage it
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Learn basic postpartum strengthening exercises
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Returning to your favorite workout activity safely postpartum
Classes can be done virtually, or in person if you live in Bend, Oregon (*in person classes on hold secondary to coronavirus).
