Stop suffering and start healing! Join me—a licensed physical therapist and running coach—as I show you how to tackle the root issues for low back pain—not just symptoms. Follow this simple at-home routine to eliminate low back pain for good, improve your movement, and stay injury-free. If you're ready for relief that actually works, hit play now! For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise

Hey Mama! 💪 Pressed for time? This 5-minute full-body strength workout is made just for busy moms like you—no equipment needed and designed to fit into nap time, lunch breaks, or between errands. In just 5 minutes, you’ll power through: ✅ 3 Sets ✅ 3 Full-Body Exercises ✅ Modifications for Beginner to Advanced This workout targets your core, glutes, and legs, and boosts strength without taking over your schedule. It’s perfect for postpartum, toddler-chasing, or just making movement happen in the middle of real life. ⏰ No time? No problem. Press play and feel strong in just 5 minutes. ✨ Don't forget to like, comment, and subscribe for weekly mom-friendly workouts! For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise #BusyMomWorkout #5MinuteWorkout #FullBodyWorkout #NoEquipmentWorkout #PostpartumFitness #HomeWorkoutForMoms #QuickWorkoutsForWomen

There is so much fear mongering about diastasis recti, or pathologic abdominal separation, especially during pregnancy. Avoiding strengthening beacuse of fear can be harmful, and strengthening is helpful! If you're not sure how to safely strengthen your core during pregnancy, subscribe to my page and get all the tip and trick you need for the truth about diastasis recti!