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Mums On The
RUN Club
 

Make YOU a priority.

From motherhood to the marathon, reach your goals with a plan.

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Run Club
Running Athletic Women

RUN CLUB

Your running gets better here!

  • Improve running performance

  • Designed for beginner to intermediate runners wanting to maintain 5k to 1/2 marathon distance & improve performance!

  • Weekly training plan delivered to your inbox

  • Includes speedwork, tempo runs, hill workouts, easy runs, and long runs​​​​

  • Rotating monthly running specific strength exercises

  • Designed by a physical therapist to minimize injury risk & improve performance safely

  • Access to HIIT style video workouts

  • Be a part of an awesome community!

$24 / month

Private coaching

Private coaching

Perfect for the postpartum mom to the ultramarathoner

  • An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening

  • Expertise on postpartum return to exercise and navigating running injuries

  • An initial assessment including an athlete questionnaire and virtual discussion with coach Emily

  • Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week

  • Virtual running gait analysis - learn how to maximize your form and run your fastest!

  • Space is limited!

$165 / month

Running Outdoors
Testimonials

Make your return to running postpartum safe & attainable.

Fix diastasis recti! Start by exhaling as you move to manage pressure and engage deep muscles!!
00:24

Fix diastasis recti! Start by exhaling as you move to manage pressure and engage deep muscles!!

Creative postpartum workout! “Baby” and me? #postpartumworkout #postnatalexercise #pelvicfloor
00:16

Creative postpartum workout! “Baby” and me? #postpartumworkout #postnatalexercise #pelvicfloor

Gentle Mobility & Strength for a Stronger Pelvic Floor Postpartum
15:03

Gentle Mobility & Strength for a Stronger Pelvic Floor Postpartum

This workout is designed for the postpartum mama who has a good start on fundamental core and pelvic floor coordination. It builds on that foundation with some gentle strengthening and mobility, targeting important muscles for returning to running. It's low impact and safe, its quick, and no equipment required! For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL Gentle Full Body Workout Postpartum: https://youtu.be/0XO7gd6_WVk?si=5hPTfi23zo4CTVG6 For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise
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