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Mums On The
RUN Club

 

Make YOU a priority.

From motherhood to the marathon, reach your goals with a plan.

Private coaching

Private coaching

Perfect for the postpartum mom to the ultramarathoner

  • An individualized weekly training plan that includes specific running workouts, cross training, and customized strengthening

  • Expertise on postpartum return to exercise and navigating running injuries

  • An initial assessment including an athlete questionnaire and virtual discussion with coach Emily

  • Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week

  • Virtual running gait analysis - learn how to maximize your form and run your fastest!

  • Space is limited!

$165 / month

Running Outdoor

Custom Training Plan

Created for you to reach your goals!

  • A custom training plan for a specific race or specific goal

  • Includes individualized running workouts based on your current level of fitness

  • Strength and cross training included if desired

  • Flexible for your schedule and needs

$150

Custom training plan
High Five after Workout

Group Coaching

Training with a friend?

  • You can choose private monthly coaching or a  custom training plan to meet your goals

Recovering postpartum with a group?

  • In-person 60min long postpartum training sessions

  • Learn to restore you core and pelvic floor 

  • Can include weekly workouts

  • Running gait analysis optional

$150-$200

Run Club
Running Athletic Women

RUN CLUB

Your running gets better here!

  • Improve running performance

  • Designed for beginner to intermediate runners wanting to maintain 5k to 1/2 marathon distance & improve performance!

  • Weekly training plan delivered to your inbox

  • Includes speedwork, tempo runs, hill workouts, easy runs, and long runs​​​​

  • Rotating monthly running specific strength exercises

  • Designed by a physical therapist to minimize injury risk & improve performance safely

  • Access to HIIT style video workouts

  • Be a part of an awesome community!

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Prenatal Workout

Physical Therapy

Mobile physical therapy

  • Orthopedic and Pelvic Health

  • Specializing in running injuries and postpartum return to sport

Kinesiology Taping
Testimonials

Make your return to running postpartum safe & attainable.

How not to get injured running! #dynamicwarmup  #postpartumworkout #prenatalworkout #runningtips
00:51

How not to get injured running! #dynamicwarmup #postpartumworkout #prenatalworkout #runningtips

Give this dynamic warm-up a try before your speed workout, tempo run, or hill session. Link below for printable version! Dynamic warm-up printable: https://www.mumsontherunusa.com/_files/ugd/5ba07c_f43a68f12c834bedaa4568e69a8bbc2f.pdf For basic core coordination postpartum: https://youtu.be/ueSPNZremAo?si=rD3DLOZaGOc9_pIL For more resources or to contact Dr. Emily Bliss: https://mumsontherunusa.com Postpartum Return to run program: https://www.mumsontherunusa.com/_files/ugd/5ba07c_766779feab6146b89a6537a6dae8dc18.pdf Postpartum impact testing protocol: https://www.mumsontherunusa.com/_files/ugd/5ba07c_08c1b399036343d2ac226869d08d1310.pdf The information provided in this video is for educational and informational purposes only and should not be considered medical or physical therapy advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, including pregnancy. #postpartum #postnatal #postnatalworkout #postpartumworkout #postpartumHIIT #POSTPARTUMRUNNING #pelvicfloor #pelvicfloorexercises #postpartumtv #postpartumquickworkout #postpartumtipsfornewmoms #postpartumtransformation #postpartumtummy #postpartumexercise #exercises #pregnany&postpartumtv #diastasisrecti #flattummy #mommytummy #mompooch #weightloss #abworkout #abworkoutathome #pregnancyworkout #pregnantrunner #pregnant #pregnantyoga #postnatalyoga #postnatalhiitworkout #postnatalcore #postnatalexercise
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