Unlock your running potential with dynamic warm-ups! Learn why they matter and how to do them to boost performance for all runners.

It's one thing to go for a run, it's an entirely different beast to run with a stroller! Whether you are pushing a single or double...

Our little boy is here! Meet Abraham Hugo Strauss, born on 6/8/19 in Bend, Oregon!! “I’m sure he’ll be early,” I told myself every single...

Pregnancy causes immediate changes in your body. Fluctuating hormones cause laxity in your ligaments so your body can get ready for...

We've traveled a lot with our baby Stella from the time she was 3 months old. Airplane travel with a baby can be tricky, messy,...

My husband and I have traveled many times with our daughter Stella. My first flight with her was by myself when she was only 3 months...

I never thought I'd be someone recommending bras to people. Flat chested me? What do I know? Then I got pregnant and now have a whole new...

Well, I did it! I completed my first race back after 9 months postpartum. On Saturday 6/16/18 my husband and I raced in the Patriot Half...

Mums On The Runs USA is excited and honored to announce we have teamed up with women's health guru Shereen Sairafi PT, DPT, WCS. Shereen...

Is minimalist footwear better for your pelvic floor? Maybe. As we like to say in the PT world, it depends. There are so many types of...

Let's answer the question that all of you are asking... The answer is, obviously, well it depends! You will likely be cleared for...