Elevate Your Run: Essential Dynamic Warm-Up for Every Runner
Unlock your running potential with dynamic warm-ups! Learn why they matter and how to do them to boost performance for all runners.
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Emily
Oct 19, 20234 min read
5 tips on how to have the best running form while pushing a stroller
It's one thing to go for a run, it's an entirely different beast to run with a stroller! Whether you are pushing a single or double...
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Emily
Dec 13, 20199 min read
Meet Jesika Johnson - Triathlete Mum of the Month!
It's funny how motherhood can bring people together. I first met Jesika on Instagram while we were both pregnant with our second babies....
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Emily
Aug 5, 20197 min read
Ultra Mama: Nikki Parnell
I first met Nikki shortly after my family moved to Bend, OR. We met at a running group for moms through the local running store, and...
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Emily
Jul 11, 20197 min read
my birth story - meet Abe!
Our little boy is here! Meet Abraham Hugo Strauss, born on 6/8/19 in Bend, Oregon!! “I’m sure he’ll be early,” I told myself every single...
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Emily
Apr 12, 20193 min read
Pregnancy Support Bands For The Runner Mom-to-be
Pregnancy causes immediate changes in your body. Fluctuating hormones cause laxity in your ligaments so your body can get ready for...
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Emily
Mar 26, 20195 min read
My top tips for airplane travel with your baby!
We've traveled a lot with our baby Stella from the time she was 3 months old. Airplane travel with a baby can be tricky, messy,...
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Emily
Mar 26, 201912 min read
Everything you need to know about traveling with your baby!
My husband and I have traveled many times with our daughter Stella. My first flight with her was by myself when she was only 3 months...
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Emily
Jan 29, 20197 min read
Double Trouble - Kat Lowry Mum of the Month to TWINS!
I met Kat the way many new moms meet each other...we connected on social media! (Instagram to be exact:) Turns out Kat is a physical...
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Emily
Dec 1, 20185 min read
Mum of the Month, Chrissy!!!
Perseverance, hard work, and dedication. Those are the first words that come to mind when I think of my friend Chrissy. We met in the...
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Emily
Sep 15, 20185 min read
September MUM of the month, Nicole Brown!!
I have been fortunate enough to work with and coach the Alzheimer's Association Boston Marathon Charity Team for the last three years,...
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Emily
Sep 2, 20186 min read
Carrie - June Mum of the Month!
I met Carrie through my running group, Liberty Athletic Club in Boston Massachusetts. We meet weekly to do track workouts, and she and I...
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Emily
Aug 13, 20184 min read
What Sports Bra Should I Wear?
I never thought I'd be someone recommending bras to people. Flat chested me? What do I know? Then I got pregnant and now have a whole new...
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Emily
Jun 24, 201816 min read
Patriot Half Ironman: race recap!
Well, I did it! I completed my first race back after 9 months postpartum. On Saturday 6/16/18 my husband and I raced in the Patriot Half...
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Emily
May 12, 20185 min read
May is Mother's Day! Meet Mum of the Month Heather Burr Carey
It's one thing to get back to running after having one baby, but imagine what it's like after four! This month's Mum of the Month is no...
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Emily
Apr 27, 20186 min read
April's Mum of the Month ~Brittany Saia~
Mums on the Run USA is excited to introduce the lovely Brittany Saia as our April Mum of the Month! Brittany is an exceptional mom and...
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Emily
Apr 2, 20187 min read
So, When Can I Start Running Again?? Part 2
Mums On The Runs USA is excited and honored to announce we have teamed up with women's health guru Shereen Sairafi PT, DPT, WCS. Shereen...
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Emily
Mar 15, 20188 min read
Shoes, shoes, shoes...
Is minimalist footwear better for your pelvic floor? Maybe. As we like to say in the PT world, it depends. There are so many types of...
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Emily
Mar 5, 201812 min read
Introducing our first Mum of the Month, Kristin Kearney!
Mums on the Run USA is excited to announce a monthly blog post dedicated to the all the amazing moms out there! Each month we will...
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Emily
Feb 2, 20182 min read
So, when can I start running again??
Let's answer the question that all of you are asking... The answer is, obviously, well it depends! You will likely be cleared for...
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