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Emily
- Apr 27, 2018
- 6 min
April's Mum of the Month
~Brittany Saia~
Mums on the Run USA is excited to introduce the lovely Brittany Saia as our April Mum of the Month! Brittany is an exceptional mom and runner and has kindly agreed to share her story with us. She recounts her experience going from a fast runner to a preggo runner, becoming a mother, and her journey back to running and setting new goals. She even talks pumping before a race and "swimming" to the finish of the Boston Marathon ..... Intro My name is Brittany. I’m 30 years old an
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Emily
- Apr 2, 2018
- 7 min
So, When Can I Start Running
Again?? Part 2
Mums On The Runs USA is excited and honored to announce we have teamed up with women's health guru Shereen Sairafi PT, DPT, WCS. Shereen is a pelvic health physical therapist and Women's Health Clinical Specialist who lives and works in Denver, CO. She is an expert in everything pelvic health related including orthopedics, and is also an avid runner and marathoner! Shereen has kindly agreed to share her expertise about returning to run postpartum, including her favorite exerc
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Emily
- Mar 6, 2018
- 12 min
Introducing our first Mum of the Month, Kristin Kearney!
Mums on the Run USA is excited to announce a monthly blog post dedicated to the all the amazing moms out there! Each month we will highlight one mother and her experience through pregnancy, postpartum, and journey getting back to running. It is my delight and pleasure to introduce Kristin Kearney - a dear friend, runner, triathlete, and new mom as our first ever Mum of the Month!! Kristin is no stranger to the struggles that come with motherhood. She truly embodies hard work
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Emily
- Feb 2, 2018
- 2 min
So, when can I start running again??
Let's answer the question that all of you are asking... The answer is, obviously, well it depends! You will likely be cleared for exercise by your OBGYN at your 6 week check-up. This does not mean you are ready to go for run. Running is considered high intensity and needs to be gradually built up. My recommendation is to start working on your strength for a couple of weeks first. You might be able to do some basic exercises shortly after birth (tranverse abdominus training, g
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Emily
- Jan 31, 2018
- 4 min
What's really going on down there?
In order to start exercising again post partum, it's really important to understand what's going on in your body during pregnancy, during delivery, and after. Now, everyone's experience is going to be different, depending on fitness and health going into pregnancy, any complications, variations of delivery, how many babies you've had, etc. However, we all share the same fundamental anatomy, and go through the same biological process of baby on the inside, to baby on the outsi
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