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Emily
- Feb 2, 2018
- 2 min
So, when can I start running again??
Let's answer the question that all of you are asking... The answer is, obviously, well it depends! You will likely be cleared for exercise by your OBGYN at your 6 week check-up. This does not mean you are ready to go for run. Running is considered high intensity and needs to be gradually built up. My recommendation is to start working on your strength for a couple of weeks first. You might be able to do some basic exercises shortly after birth (tranverse abdominus training, g
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