Mums on the run was created to help women get back to running after having a baby, with an emphasis on the importance of pelvic health. Too often women return to their lives after having a baby, only to suffer from what can be classified as pelvic floor dysfunction. This can be anything from low back or pelvic pain, to incontinence (leaking), diastasis recti (abdominal muscle separation), or dealing with a prolapse, among other things. These issues can get ignored and often go untreated because women are embarrassed to talk about them, think they are "normal after having a baby," or don't have the time to address their issues. The goal of Mums on the Run is to bring awareness to these challenges while creating a supportive community where women can ask questions, seek help, and become educated about their bodies while safely getting back to doing the activities they love.
Online Run Coaching
Get personalized coaching to fit your schedule whether you're pregnant, newly postpartum, a new runner, or a seasoned marathoner!
What you'll get:
An individualized weekly training plan that includes specific running workouts, cross training, and strengthening
An initial assessment including an athlete questionnaire and virtual discussion with coach Emily
Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week
Virtual running gait analysis - learn how to maximize your form and run your fastest!
Cost: $125 per month
Questions? get a free consultation with coach Emily
only 20 spots available!
BS, PT, DPT
Emily is a Doctor of Physical Therapy running specialist with an emphasis on women's health and postpartum care, with a BS in Exercise Science. She is also a runner, triathlete, mom to a little girl, and another on the way!
Emily just relocated from Boston, MA to Bend, OR. She has run nine marathons, including the Boston Marathon (BQ x3) & Ironman Lake Placid. Emily is a postpartum running coach and specializes in helping moms getting back to running after childbirth who might be dealing with issues such as incontinence (leaking), pelvic organ prolapse, diastasis recti, post c-section, back pain, hip pain, among other complications from pregnancy and childbirth. Emily does personalized coaching for individual clients and has coached the Run To End Alzheimers Charity Team for the Boston Marathon from 2016-2018.
One woman can make a difference, but together we can rock the world