Private Monthly Coaching

$125 per month

Get personalized weekly coaching to fit your schedule whether you're pregnant, newly postpartum, a new runner, or a seasoned marathoner!

What you'll get:

• An individualized weekly training plan that includes specific running workouts, cross training, and a customized strengthening program
• An initial assessment including an athlete questionnaire and virtual discussion with coach Emily
• Weekly coach check-ins , and unlimited email/phone access to Emily throughout the week
• Virtual running gait analysis - learn how to maximize your form and run your fastest!